In this session, we will explore physical/environmental wellness through healthy food access and education hands-on practice. Participants will be in a virtual cooking demonstration and learn how physical/environmental wellness impacts their overall health.  

• Reflect on their nourishing habits, and  
• Explore ways to eat sustainable foods.  
• Accept that we have different sets of abilities, resources and skills that are unique to each of us. We Believe that our community participants continue to move forward towards a desired, balanced self of wellness.